Mikołaj Kęsik v500m/3:00r...6 row
3,000
Meters
9:03.4
Time
1:30.5
Pace
288
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 27:03.4 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 156 |
May 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 3,000 | 1:30.5 | 471 | 1921 | 31 | |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 33 | |
| r: 3:00 | 84 | |||||
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 33 | |
| r: 3:00 | 65 | |||||
| 1:30.4 | 500 | 1:30.4 | 474 | 1930 | 31 | |
| r: 3:00 | 51 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 31 | |
| r: 3:00 | 35 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r: 3:00 | 36 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 31 | |
| r: 3:00 | 21 | |||||
| r292 |
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Workout Graph
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