Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
42:07.5
Time
1:45.3
Pace
928
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,392 |
| Overall Time | 50:37.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 143 |
May 08, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.5 | 12,000 | 1:45.3 | 300 | 1331 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 22 | |
| r: 0:15 | 29 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 23 | |
| r: 0:15 | 37 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 23 | |
| r: 0:15 | 40 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 25 | |
| r: 3:00 | 21 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | |
| r: 0:15 | 30 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 24 | |
| r: 0:15 | 32 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | |
| r: 0:15 | 39 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | |
| r: 3:00 | 46 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 25 | |
| r: 0:15 | 36 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| r: 0:15 | 36 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | |
| r: 0:15 | 25 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:15 | 21 | |||||
| r392 |
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Workout Graph
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