Mikołaj Kęsik v5:00/0:15r...9 row
12,770
Meters
45:00.0
Time
1:45.7
Pace
985
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 13,003 |
| Overall Time | 52:45.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 141 |
May 05, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,770 | 1:45.7 | 296 | 1319 | 24 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 24 | |
| r: 0:15 | 11 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 | |
| r: 0:15 | 30 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 23 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 24 | |
| r: 0:15 | 13 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | |
| r: 0:15 | 35 | |||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 25 | |
| r: 3:00 | 48 | |||||
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 | |
| r: 0:15 | 17 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 25 | |
| r: 0:15 | 26 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:15 | 14 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.