Mikołaj Kęsik v2000m/0:15r...6 row
7,000
Meters
24:30.3
Time
1:45.0
Pace
545
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 31:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 148 |
May 04, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 7,000 | 1:45.0 | 302 | 1339 | 26 | |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:15 | 38 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 26 | |
| r: 0:15 | 37 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 3:00 | 54 | |||||
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:15 | 27 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 26 | |
| r: 0:15 | 26 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 3:00 | 17 | |||||
| r199 |
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Workout Graph
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