Mikołaj Kęsik v5:00/1:00r...8 row
11,175
Meters
40:00.0
Time
1:47.3
Pace
844
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 48:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 145 |
May 03, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,175 | 1:47.3 | 283 | 1272 | 24 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 24 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 24 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 23 | |||||
| r202 |
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Workout Graph
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