Mikołaj Kęsik v4:00/3:00r...6 row
7,231
Meters
24:00.0
Time
1:39.5
Pace
605
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 42:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 144 |
April 25, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,231 | 1:39.5 | 355 | 1520 | 26 | |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 26 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 27 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 27 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 27 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 27 | |
| r: 3:00 | 54 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 27 | |
| r: 3:00 | 19 | |||||
| r222 |
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Workout Graph
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