Mikołaj Kęsik v3:00/3:00r...6 row
5,518
Meters
18:00.0
Time
1:37.8
Pace
472
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 36:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 140 |
April 24, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,518 | 1:37.8 | 373 | 1585 | 27 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 27 | |
| r: 3:00 | 60 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 27 | |
| r: 3:00 | 63 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 27 | |
| r: 3:00 | 32 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 28 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 3:00 | 60 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 29 | |
| r: 3:00 | 19 | |||||
| r284 |
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Workout Graph
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