Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
42:05.7
Time
1:45.2
Pace
931
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 12,331 |
| Overall Time | 47:50.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 135 |
April 23, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.7 | 12,000 | 1:45.2 | 300 | 1333 | 25 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:15 | 25 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 24 | |
| r: 0:15 | 34 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 0:15 | 31 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:15 | 24 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 0:15 | 27 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 26 | |
| r: 3:00 | 31 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 0:15 | 25 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:15 | 27 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:15 | 25 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:15 | 34 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:15 | 27 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:15 | 21 | |||||
| r331 |
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Workout Graph
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