Mikołaj Kęsik v12:00/3:00r...3 row
9,900
Meters
36:00.0
Time
1:49.0
Pace
736
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 132 |
April 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,900 | 1:49.0 | 270 | 1227 | 24 | |
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1298 | 24 | |
| r: 3:00 | 33 | |||||
| 12:00.0 | 3,299 | 1:49.1 | 269 | 1226 | 24 | |
| r: 3:00 | 48 | |||||
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 24 | |
| r: 3:00 | 21 | |||||
| r102 |
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Workout Graph
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