Mikołaj Kęsik v2000m/0:15r...6 row
10,500
Meters
37:26.2
Time
1:46.9
Pace
799
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,660 |
| Overall Time | 47:11.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 127 |
April 14, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.2 | 10,500 | 1:46.9 | 286 | 1284 | 23 | |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:15 | 27 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 22 | |
| r: 3:00 | 39 | |||||
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 24 | |
| r: 0:15 | 14 | |||||
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 24 | |
| r: 3:00 | 35 | |||||
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 24 | |
| r: 0:15 | 27 | |||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 25 | |
| r: 3:00 | 18 | |||||
| r160 |
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Workout Graph
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