Mikołaj Kęsik 5000m row
5,000
Meters
17:07.5
Time
1:42.7
Pace
400
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 142 |
April 11, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.5 | 5,000 | 1:42.7 | 323 | 1410 | 24 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 24 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 24 |
| 3:25.8 | 3,000 | 1:42.9 | 321 | 1405 | 24 |
| 3:26.9 | 4,000 | 1:43.4 | 316 | 1388 | 25 |
| 3:23.4 | 5,000 | 1:41.7 | 333 | 1445 | 26 |
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Workout Graph
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