Mikołaj Kęsik v1000m/0:15r...10 row
10,000
Meters
34:59.6
Time
1:44.9
Pace
778
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,281 |
| Overall Time | 40:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 142 |
March 24, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.6 | 10,000 | 1:44.9 | 303 | 1341 | 23 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 23 | |
| r: 0:15 | 34 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 21 | |
| r: 0:15 | 21 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 22 | |
| r: 0:15 | 29 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 23 | |
| r: 0:15 | 26 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 | |
| r: 3:00 | 53 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 23 | |
| r: 0:15 | 20 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r: 0:15 | 25 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:15 | 26 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 25 | |
| r: 0:15 | 29 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | |
| r: 0:15 | 18 | |||||
| r281 |
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Workout Graph
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