Mikołaj Kęsik v4:00/2:00r...7 BikeErg
11,141
Meters
19:00.0
Time
1:42.3
Pace
448
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,804 |
| Overall Time | 33:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 89 |
| Revolution Count | 1686 |
| Drag Factor | 98 |
April 09, 2025 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,141 | 1:42.3 | 327 | 1424 | 89 | |
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 89 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 89 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 92 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 96 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 90 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 86 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 87 | |
| r: 2:00 | 38 | |||||
| r663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.