Mikołaj Kęsik v1000m/0:15r...8 row
8,000
Meters
27:41.2
Time
1:43.8
Pace
632
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,283 |
| Overall Time | 32:26.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 137 |
April 08, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.2 | 8,000 | 1:43.8 | 313 | 1376 | 24 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 25 | |
| r: 0:15 | 37 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 23 | |
| r: 0:15 | 28 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 24 | |
| r: 0:15 | 41 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 25 | |
| r: 3:00 | 56 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 24 | |
| r: 0:15 | 37 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:15 | 29 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 0:15 | 36 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:15 | 19 | |||||
| r283 |
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Workout Graph
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