Mikołaj Kęsik v4:00/3:00r...2 row
2,383
Meters
8:00.0
Time
1:40.7
Pace
196
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 14:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 142 |
April 05, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,383 | 1:40.7 | 343 | 1479 | 24 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 25 | |
| r: 3:00 | 105 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:00 | 17 | |||||
| r122 |
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Workout Graph
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