Mikołaj Kęsik v4:00/3:00r...4 row
4,729
Meters
16:00.0
Time
1:41.5
Pace
385
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 143 |
April 05, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,729 | 1:41.5 | 335 | 1451 | 24 | |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 25 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 24 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 25 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 24 | |
| r: 3:00 | 13 | |||||
| r210 |
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Workout Graph
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