Mikołaj Kęsik v1000m/0:15r...9 row
9,000
Meters
30:57.9
Time
1:43.2
Pace
715
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,310 |
| Overall Time | 41:27.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 138 |
April 02, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 9,000 | 1:43.2 | 318 | 1395 | 25 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 25 | |
| r: 0:15 | 45 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 23 | |
| r: 0:15 | 41 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 25 | |
| r: 3:00 | 44 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 25 | |
| r: 0:15 | 33 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:15 | 38 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 25 | |
| r: 3:00 | 34 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 25 | |
| r: 0:15 | 31 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| r: 0:15 | 23 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 27 | |
| r: 3:00 | 21 | |||||
| r310 |
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Workout Graph
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