Mikołaj Kęsik 45:00 BikeErg
23,852
Meters
45:00.0
Time
1:53.1
Pace
844
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 81 |
| Revolution Count | 3653 |
| Drag Factor | 104 |
March 31, 2025 19:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,852 | 1:53.1 | 241 | 1130 | 81 |
| 5:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 84 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 84 |
| 15:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 84 |
| 20:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 83 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 80 |
| 30:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 79 |
| 35:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 79 |
| 40:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 78 |
| 45:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 79 |
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Workout Graph
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