Thomas Morneburg v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
186
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 132 |
March 17, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 312 | |||||
| r1,477 |
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Workout Graph
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