Thomas Morneburg v1:40/0:20r...10 row
3,866
Meters
16:40.0
Time
2:09.3
Pace
233
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 129 |
March 13, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,866 | 2:09.3 | 162 | 856 | 25 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 35 | |||||
| r415 |
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Workout Graph
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