Thomas Morneburg v2:00/1:00r...8 row
3,566
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 09, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 793 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 167 | |||||
| r1,326 |
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Workout Graph
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