Thomas Morneburg v8:00/3:00r...2 row
3,137
Meters
14:00.0
Time
2:13.8
Pace
187
Calories
Rest Distance | 911 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,048 |
Overall Time | 20:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 26 |
Stroke Count | 368 |
Drag Factor | 133 |
March 03, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,137 | 2:13.8 | 146 | 801 | 26 | |
8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 26 | |
r: 3:00 | 459 | |||||
6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | |
r: 3:00 | 452 | |||||
r911 |
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Workout Graph

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