Thomas Morneburg v2000m/3:00r...4 row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 33:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 133 |
February 02, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 22 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 476 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | |
| r: 3:00 | 473 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | |
| r: 3:00 | 463 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 450 | |||||
| r1,862 |
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Workout Graph
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