Thomas Morneburg v8:00/3:00r...4 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 130 |
January 27, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 23 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 24 | |
| r: 3:00 | 528 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 484 | |||||
| r2,027 |
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Workout Graph
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