Thomas Morneburg v1500m/2:00r...2 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
181
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 17:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 130 |
January 11, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 819 | 23 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 214 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:00 | 358 | |||||
| r572 |
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Workout Graph
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