Thomas Morneburg v1000m/1:00r...5 row
5,000
Meters
22:46.3
Time
2:16.6
Pace
292
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 127 |
January 05, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 126 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | |
| r: 1:00 | 148 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 128 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 101 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 145 | |||||
| r648 |
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Workout Graph
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