Thomas Morneburg v25c/1:00r...12 row
4,973
Meters
22:20.2
Time
2:14.7
Pace
300
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 34:20.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 131 |
December 25, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 4,973 | 2:14.7 | 143 | 792 | 24 | |
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 151 | |||||
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 150 | |||||
| 1:47.1 | 405 | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 156 | |||||
| 1:52.4 | 417 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 96 | |||||
| 1:44.9 | 403 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 140 | |||||
| 1:49.8 | 412 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 129 | |||||
| 1:55.6 | 423 | 2:16.6 | 137 | 772 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.6 | 427 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 135 | |||||
| 2:02.0 | 433 | 2:20.8 | 125 | 730 | 24 | |
| r: 1:00 | 137 | |||||
| 1:58.2 | 427 | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 150 | |||||
| 1:47.5 | 406 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 163 | |||||
| r1,701 |
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Workout Graph
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