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Thomas Morneburg v0:45/0:45r...20 row

3,438

Meters

15:00.0

Time

2:10.8

Pace

201

Calories

Rest Distance2,299
Rest Time15:00.0
Overall Distance5,737
Overall Time30:00.0
Average Watts156
Calories Per Hour837
Stroke Rate25
Stroke Count382
Drag Factor131

December 15, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,438 2:10.8 156 837 25
0:45.0 169 2:13.1 148 810 28
r: 0:45 142
0:45.0 171 2:11.5 154 828 27
r: 0:45 135
0:45.0 171 2:11.5 154 828 25
r: 0:45 99
0:45.0 172 2:10.8 156 838 25
r: 0:45 124
0:45.0 163 2:18.0 133 757 25
r: 0:45 126
0:45.0 169 2:13.1 148 810 25
r: 0:45 70
0:45.0 174 2:09.3 162 857 25
r: 0:45 70
0:45.0 169 2:13.1 148 810 25
r: 0:45 123
0:45.0 170 2:12.3 151 819 25
r: 0:45 129
0:45.0 171 2:11.5 154 828 25
r: 0:45 128
0:45.0 169 2:13.1 148 810 25
r: 0:45 118
0:45.0 163 2:18.0 133 757 25
r: 0:45 49
0:45.0 173 2:10.0 159 847 25
r: 0:45 114
0:45.0 171 2:11.5 154 828 25
r: 0:45 107
0:45.0 174 2:09.3 162 857 25
r: 0:45 129
0:45.0 173 2:10.0 159 847 24
r: 0:45 120
0:45.0 167 2:14.7 143 792 24
r: 0:45 134
0:45.0 172 2:10.8 156 838 25
r: 0:45 112
0:45.0 176 2:07.8 168 876 25
r: 0:45 136
0:45.0 199 1:53.0 242 1133 27
r: 0:45 134
r2,299

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Workout Graph

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