Thomas Morneburg v5:00/2:00r...5 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
182
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 128 |
December 03, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 23 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 369 | |||||
| r1,729 |
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Workout Graph
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