Thomas Morneburg v1:00/1:00r...10 row
2,349
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 131 |
October 31, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 184 | |||||
| r1,971 |
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Workout Graph
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