Thomas Morneburg v1:00/2:00r...5 row
2,474
Meters
13:00.0
Time
2:37.6
Pace
129
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 130 |
October 29, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,474 | 2:37.6 | 89 | 607 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 373 | |||||
| r1,777 |
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Workout Graph
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