Thomas Morneburg v20c/2:00r...5 row
5,262
Meters
25:39.5
Time
2:26.2
Pace
300
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 35:39.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 131 |
October 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 5,262 | 2:26.2 | 112 | 684 | 25 | |
| 1:32.5 | 337 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 317 | |||||
| 3:09.2 | 684 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 294 | |||||
| 4:51.9 | 1,037 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 355 | |||||
| 6:38.9 | 1,398 | 2:22.6 | 121 | 714 | 25 | |
| r: 2:00 | 325 | |||||
| 9:27.0 | 1,806 | 2:36.9 | 90 | 611 | 23 | |
| r: 2:00 | 340 | |||||
| r1,631 |
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Workout Graph
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