Thomas Morneburg v1:00/3:00r...8 row
1,907
Meters
8:00.0
Time
2:05.8
Pace
116
Calories
| Rest Distance | 4,187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 131 |
September 19, 2024 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:00 | 610 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 547 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 482 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 490 | |||||
| r4,187 |
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Workout Graph
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