Thomas Morneburg v500m/2:00r...5 row
2,500
Meters
9:57.6
Time
1:59.5
Pace
166
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 19:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 196 |
April 07, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 2:00 | 390 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 211 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| r: 2:00 | 386 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 361 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 367 | |||||
| r1,715 |
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Workout Graph
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