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Thomas Morneburg v0:20/0:10r...24 row

2,109

Meters

8:00.0

Time

1:53.7

Pace

137

Calories

Rest Distance818
Rest Time11:40.0
Overall Distance2,927
Overall Time19:40.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count244
Drag Factor191

March 11, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,109 1:53.7 238 1117 30
0:20.0 85 1:57.6 215 1039 36
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27
r: 4:00 18
0:20.0 84 1:59.0 207 1013 30
r: 0:10 39
0:20.0 89 1:52.3 247 1149 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 4:00 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 41
0:20.0 92 1:48.6 273 1237 33
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
r818

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