Thomas Morneburg v10c/1:00r...6 row
3,223
Meters
13:20.6
Time
2:04.2
Pace
210
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 19:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 215 |
January 30, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,223 | 2:04.2 | 183 | 928 | 30 | |
| 0:39.0 | 154 | 2:06.6 | 172 | 893 | 34 | |
| r: 1:00 | 28 | |||||
| 1:09.7 | 292 | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:00 | 30 | |||||
| 1:44.5 | 441 | 1:58.4 | 210 | 1024 | 31 | |
| r: 1:00 | 17 | |||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 17 | |||||
| 3:15.6 | 779 | 2:05.5 | 177 | 908 | 28 | |
| r: 1:00 | 27 | |||||
| 4:06.6 | 958 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 16 | |||||
| r135 |
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Workout Graph
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