Thomas Morneburg v500m/2:00r...4 row
3,000
Meters
12:53.0
Time
2:08.8
Pace
184
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 180 |
October 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 373 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 350 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 2:00 | 390 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 321 | |||||
| r1,434 |
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Workout Graph
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