Thomas Morneburg v2000m/3:00r...3 row
3,500
Meters
15:49.4
Time
2:15.6
Pace
205
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 21:49.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 169 |
September 10, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,500 | 2:15.6 | 140 | 782 | 23 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 92 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | |
| r: 2:00 | 34 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| r: 1:00 | 17 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.