Thomas Morneburg v6:00/2:00r...4 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 129 |
August 20, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 855 | 24 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 373 | |||||
| r1,428 |
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Workout Graph
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