Thomas Morneburg v1:40/0:20r...10 row
3,754
Meters
16:40.0
Time
2:13.1
Pace
221
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,329 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 129 |
August 17, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,754 | 2:13.1 | 148 | 809 | 24 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 55 | |||||
| r575 |
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Workout Graph
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