Thomas Morneburg v2000m/3:00r...3 row
3,500
Meters
14:36.3
Time
2:05.1
Pace
221
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:36.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 132 |
August 04, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,500 | 2:05.1 | 178 | 913 | 24 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 25 | |
| r: 3:00 | 481 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 269 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 158 | |||||
| r908 |
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Workout Graph
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