Thomas Morneburg v750m/2:00r...5 row
3,750
Meters
15:47.9
Time
2:06.3
Pace
234
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:47.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 129 |
July 23, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 3,750 | 2:06.3 | 173 | 896 | 23 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 340 | |||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 298 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 319 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 22 | |
| r: 2:00 | 346 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 241 | |||||
| r1,544 |
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Workout Graph
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