Thomas Morneburg v1:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
July 17, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 349 | |||||
| r1,740 |
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Workout Graph
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