Thomas Morneburg v25c/1:00r...10 row
3,946
Meters
16:48.8
Time
2:07.8
Pace
250
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 26:48.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 131 |
June 12, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,946 | 2:07.8 | 168 | 876 | 25 | |
| 1:29.4 | 371 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 112 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 164 | |||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 78 | |||||
| 1:51.3 | 414 | 2:14.4 | 144 | 795 | 25 | |
| r: 1:00 | 146 | |||||
| 1:46.2 | 407 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 155 | |||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 149 | |||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 165 | |||||
| 1:48.9 | 411 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 164 | |||||
| 1:38.8 | 391 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 160 | |||||
| 1:50.8 | 414 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 148 | |||||
| r1,441 |
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Workout Graph
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