Thomas Morneburg v500m/1:00r...6 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
186
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 131 |
June 05, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 178 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 172 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 167 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 168 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 171 | |||||
| r1,004 |
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Workout Graph
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