Thomas Morneburg v0:45/0:45r...10 row
1,927
Meters
7:30.0
Time
1:56.7
Pace
128
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 131 |
June 02, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,927 | 1:56.7 | 220 | 1056 | 26 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 42 | |||||
| r1,081 |
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