Thomas Morneburg v1:00/2:00r...3 row
2,028
Meters
9:00.0
Time
2:13.1
Pace
120
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 132 |
May 20, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,028 | 2:13.1 | 148 | 810 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 364 | |||||
| r1,153 |
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Workout Graph
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