Thomas Morneburg v25c/1:00r...9 row
3,766
Meters
17:02.1
Time
2:15.7
Pace
225
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 26:02.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 130 |
May 05, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 3,766 | 2:15.7 | 140 | 782 | 25 | |
| 2:03.9 | 436 | 2:22.0 | 122 | 719 | 26 | |
| r: 1:00 | 46 | |||||
| 1:58.6 | 428 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 202 | |||||
| 1:51.5 | 416 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 182 | |||||
| 1:53.8 | 420 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 194 | |||||
| 1:57.0 | 425 | 2:17.6 | 134 | 761 | 24 | |
| r: 1:00 | 159 | |||||
| 1:36.1 | 382 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 174 | |||||
| 1:59.7 | 430 | 2:19.1 | 130 | 746 | 25 | |
| r: 1:00 | 190 | |||||
| 1:47.0 | 407 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 168 | |||||
| 1:54.5 | 421 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 151 | |||||
| r1,466 |
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Workout Graph
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