Thomas Morneburg v4:00/3:00r...4 row
3,400
Meters
16:00.0
Time
2:21.1
Pace
193
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 130 |
April 23, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,400 | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | |
| r: 3:00 | 490 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 528 | |||||
| r2,020 |
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Workout Graph
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