Thomas Morneburg v2000m/3:00r...2 row
3,500
Meters
15:36.7
Time
2:13.8
Pace
210
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 130 |
April 16, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,500 | 2:13.8 | 146 | 802 | 24 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 403 | |||||
| 7:07.7 | 1,500 | 2:22.5 | 121 | 715 | 23 | |
| r: 3:00 | 513 | |||||
| r916 |
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Workout Graph
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